Pregnancy fitness Guide

In this guide, you will learn: -How to maintain your current fitness level through pregnancy, from beginner to elite athlete -What the latest research says regarding exercise and pregnancy -What to eat to provide yourself and your baby the most important nutrients -Foods to ban from your pregnancy diet -How to find balance and keep your sanity with all the changes to your body -How to survive the first trimester when you want to eat right and exercise, but are just too sick -How to love your pregnant body